3-3 Facts of Some Healthy Food You Must know!!
Hello Everyone!!
Today you will read some unknown facts about healthy food, that is consumed regularly in our diet. Healthy food is that food that contains the right amount of nutrients to keep our body fit. We need that kind of food in our diet to keep ourselves fit and fine. When we intake healthy food, fruits and vegetables, we reduce the chances of diseases in our body. So, today i will give you some amazing facts about dietary/healthy food, if you are a food lover then you must read this article.
Here are Some Unknown Facts About Healthy Food :
1. Apple
a) Do you know, Apples have 25% air by which they float in water.
b) Apples are most effective than coffee at waking you up in the morning
c) There are over 7500 over varieties of apple grown worldwide.
2. Bananas
a) Bananas may be considered as mood enhancer because it contains amino acid, tryptophan and vitamin B6, that helps the body produce serotonin.
b) According to research eating bananas can lower the risks of strokes and heart attacks.
c) If you have an inflamed bug bite, the inside of banana peel can help relieve itching on that area.
3. Watermelon
a) Do you know, watermelons are good for your skin and hair.
b) Are you familiar with the word Citrullus Lanatus? That`s the official name for watermelons.
c) The world`s heaviest watermelon weighed at (121.93)kg according to the guiness world record.
4. Potatoes
a) The world`s largest potato producing company is china.
b) If you say chips in America, they will give you crisps. Crisps are a side dish created by potato.
c) Storing potatoes in a paper bag also helps to keep them fresher for longer.
5. Onions
a) Do you know, the largest onion ever grown weighted around 5 kg.
b) Onions are great antioxidants, containing anti-allergy, anti-viral and anti-histamine properties.
c) Onions are currently 6th most popular vegetable crop in the world, judging only by its production.
6. Coriander
a) Coriander is good for digestion and also soothes many common ailments such as headache, coughs and nausea.
b) Some individuals report that coriander has an unpleasant "soapy" taste.
c) Coriander can reach 20 inches in height.
So guys these were some amazing facts on dietary foods, hope you have enjoy the reading.
Thank you!!
Today you will read some unknown facts about healthy food, that is consumed regularly in our diet. Healthy food is that food that contains the right amount of nutrients to keep our body fit. We need that kind of food in our diet to keep ourselves fit and fine. When we intake healthy food, fruits and vegetables, we reduce the chances of diseases in our body. So, today i will give you some amazing facts about dietary/healthy food, if you are a food lover then you must read this article.
Here are Some Unknown Facts About Healthy Food :
1. Apple
a) Do you know, Apples have 25% air by which they float in water.
b) Apples are most effective than coffee at waking you up in the morning
c) There are over 7500 over varieties of apple grown worldwide.
2. Bananas
a) Bananas may be considered as mood enhancer because it contains amino acid, tryptophan and vitamin B6, that helps the body produce serotonin.
b) According to research eating bananas can lower the risks of strokes and heart attacks.
c) If you have an inflamed bug bite, the inside of banana peel can help relieve itching on that area.
3. Watermelon
a) Do you know, watermelons are good for your skin and hair.
b) Are you familiar with the word Citrullus Lanatus? That`s the official name for watermelons.
c) The world`s heaviest watermelon weighed at (121.93)kg according to the guiness world record.
a) The world`s largest potato producing company is china.
b) If you say chips in America, they will give you crisps. Crisps are a side dish created by potato.
c) Storing potatoes in a paper bag also helps to keep them fresher for longer.
5. Onions
a) Do you know, the largest onion ever grown weighted around 5 kg.
b) Onions are great antioxidants, containing anti-allergy, anti-viral and anti-histamine properties.
c) Onions are currently 6th most popular vegetable crop in the world, judging only by its production.
6. Coriander
a) Coriander is good for digestion and also soothes many common ailments such as headache, coughs and nausea.
b) Some individuals report that coriander has an unpleasant "soapy" taste.
c) Coriander can reach 20 inches in height.
So guys these were some amazing facts on dietary foods, hope you have enjoy the reading.
Thank you!!
Useful information, thanks for providing us
ReplyDeleteThanks for Reading!
DeleteA good read. 👍
ReplyDeleteThanks for Reading!!
DeleteWow very informative I can eat coriander by itself lol that’s how much I love it for me it definitely doesn’t have a soapy taste
ReplyDeleteAlright Lol..
DeleteThanks for Reading!!
Nyc��
ReplyDeleteInformative post!!
ReplyDeleteI don't think I ever had Coriander.... I never know how special watermelons were when it come to beauty! Thanks for sharing your research, now I will be making watermelon beauty remedies :D
ReplyDelete